Re-find function
Re-find well-being
Re-find balance
Mobile and Clinic-based Physiotherapy and Tai Chi in the Southern Highlands, NSW.
Book a physio appointment to help resolve your physical problem or join a Tai Chi class today and re-discover a healthier, happier you.
Physiotherapy and Tai Chi: the refined approach
Refined Moves combines the best of two worlds in the hope of making your world better. I provide physiotherapy services as well as Tai Chi classes in the Bowral, Moss Vale, Mittagong region to help you achieve your health and well-being goals.
Physiotherapy is a modern western, scientific and evidence-based healing art. It has become established as the ‘gold standard’ for treating and managing all manner of physical impairments of the human body over the last 100 years. Physiotherapy techniques are predominantly exercise and manual therapy based (hands on).
Tai Chi and Qigong are ancient Chinese low-impact exercise systems for well-being. They incorporate mindfulness, breathing techniques, and gentle movements and stretches. They help to improve balance and flexibility (physically, mentally and emotionally), bone density, strength, posture, immunity, mental clarity, focus and relaxation.
When it comes to falls prevention and arthritis management, Tai Chi and physiotherapy are gold standards. Refined Moves is uniquely placed amongst allied health providers in that the physiotherapist is a tai chi teacher and the tai chi teacher is a physiotherapist. Refined Moves thus brings you a uniquely potent, powerful and effective management package delivered by a highly experienced (35 years +) clinician.
Physio and Tai Chi Services in the Southern Highlands
Refined Moves Physio…
My Physiotherapy service brings effective, high quality, patient-centered and evidenced-based treatment to your home to help you recover following physical injury, surgery or illness. Mobile Physiotherapy is available in Bowral, Moss Vale and Mittagong. No travelling or waiting rooms for you!
Or, you may prefer to come to see me at my Refined Moves Clinic at Annesley Bowral. The choice is yours!
Either way you will get me and my 35+ years of clinical experience looking after you in an un-rushed, caring, old-school manner.
I will comprehensively assess and evaluate your problem and then establish and deliver a management plan in collaboration with you.
Southern Highlands Tai Chi classes
I offer Yang Style Tai Chi and Qigong classes in the Southern Highlands in either small group format or one-on-one private lessons.
My teaching caters for ability from beginner through to intermediate and slightly more advanced. All classes are designed to empower you to optimise your health and well-being and prevent illness and injury. You won’t just learn from a Tai Chi teacher, you will learn from a teacher who is also a practising physiotherapist. All teaching is informed by a strong understanding of anatomy, biomechanics, injury and falls prevention and injury rehabilitation.
Adult group classes are offered according to participant skill level, age, interest/motivation and desired outcomes. Some classes are standing, some are sitting. My classes meet you where and how you need to be met.
All group classes are deliberately kept small to ensure quality instruction.
